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The curious paradox is that when we accept ourselves just as we are, then we begin to change. Carl R. Rogers

My Approach

In my practice you will find a confidential, respectful, supportive and non-judgemental environment where you can address and explore your emotions, fears and worries.

My aim is to build up a trusting relationship that supports young people in exploring and understanding their feelings in order to bring about change. 

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The way I work is based on an Integrative approach that I tailor to suit the specific needs of the young person I am working with. I incorporate Person-Centred, Cognitive Behavioural Therapy (CBT), and Psychodynamic theory into a working model. Where appropriate I also use creative strategies such as art, clay, sand tray, and role play as this can help express and process feelings and can be adapted to suit different developmental levels. 

 

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One of the most important elements of counselling is the connection you have with your counsellor. I know how important it is for you to feel hear, validated, and aligned with the person you are choosing to trust. 

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I work with a broad range of issues and have particular experience in working with young people who are experiencing anxiety, and those with Autistic Spectrum Disorder. 

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I work accordingly to the ethical framework for good practice in counselling & Psychotherapy as specified by the British Association for Counsellors & Psychotherapists (BACP).

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